Best Mattress for Back and Neck Pain
If you’ve been tossing and turning at night, and wake up with serious back or neck pain, you may think you simply need a new pillow or mattress. After all, that’s what’s supporting your neck and what you sleep on, right? Therefore, you’re partially correct. The only way to ensure you don’t wake every morning rubbing the knots and kinks out of your neck is to make sure you’re sleeping on the right mattress for you. Although a good pillow helps support your head and neck, what you really need is the best mattress for neck and back pain.
Most noteworthy, reduce back and neck pain by following these steps:
5 Tips to Choosing a Back Pain Mattress
1) Is a Firm Mattress really better for your back?
Most of all, you might be confusing firmness with support; recent studies show that maximum support and back pain relief are provided by a medium-firm mattress.
According to a recent survey, 95% of orthopedic surgeons said they believed a mattress plays a role in lower back pain management. 31 million Americans have suffered from acute or chronic back pain.
2) Again, Avoid Firm Mattresses!!!
For all you stubborn folks, according to this study published in the British medical journal, The Lancet, researchers found that patients suffering from back pain were twice as likely to report improvement when sleeping on a medium-firm mattress as opposed to those patients who slept on a firm mattress.
The trial involved 313 adults with chronic lower back pain and backache. As a part of the study, the subjects were randomly assigned to two groups. Therefore, the first group slept on a medium-firm mattress instead of their normal mattress and the second group on a firm mattress.
When compared to the patients who slept on a firm mattress, patients who slept on the medium firm mattresses reported reduced incidents of back pain in bed, reduced back pain upon rising from their bed and reduced back pain related to disability. The study results indicated that a medium-firm mattress provides a better balance between back support and comfort for lower back pain than a firm mattress.
Contrary to popular belief, sleeping on a mattress that is too firm exerts additional pressure on the back, resulting in more back pain for some patients. Also, the best mattress for a bad back is a medium-firm.
Best Mattress for Back and Neck Pain
3) Price Doesn’t Equate to Quality
When you’re buying a car you can often relate the price tag with the quality of the product. That’s not really the case when it comes to mattresses.
Finding a mattress that will help your back pain doesn’t have to be an expensive proposition. Going with a natural latex mattress or memory foam mattress is a great start. First of all, avoid spring mattress because this is typically where you’ll get swindled.
4) Body Type Matters
Top heavy or bottom heavy, 5 feet tall or 6’5, many factors need to be taken into consideration. The decision of a soft, medium or firm mattress doesn’t apply. It depends entirely on your body type and the level of support you need.
5) Know What Needs Addressing
Why do you have back pain? That’s the question you need to ask yourself and seek a professional opinion if needed. It’s often a combination of things from sitting most of your day to bad posture to weak muscles. A great mattress can only do so much. Learn your weaknesses and address it head on.
What Your Sleep Position Says About the Mattress You Should Choose?
- Back Sleepers: If you sleep on your back, you want to avoid a mattress that’s too soft, or you could end up sleeping in a hammock-like position, which can cause curving of your spine. This may result in back and neck pain. In addition, this is the best position to sleep in, but it may be hard to adjust to.
- Side Sleepers: You’re sleeping m the most common position, and one of the best positions for deep sleep. You can really stretch out your spine in this position, and it helps alleviate back and neck pain. You’re going to need to avoid a mattress that’s too soft or too firm.
- Stomach Sleepers: This is one of the worst positions you can choose to sleep in for your body. You’re putting strain on joints and muscles, and you can’t easily keep your spine in a neutral position, so you’re likely suffering in pain. Work on changing your sleep position, and get a proper mattress.
Proper Alignment for a Better Sleep and a Better Back
Besides mattresses that offer a relaxing sleep surface for your back muscles to relax and your posture to be neutral, there are other options that really help with great sleeping posture.
Pillows – A pillow that is the right size is the most important. Choosing a pillow really takes two to determine correctly. Especially relevant, have the other person make sure your neck is straight while the curve feel supported. Furthermore, a pillow that is too thick or too thin can put pressure on neck and lower back. Also offer pillow fitting at our Chicago Mattress Stores.
Adjustable beds – an adjustable bed can elevate your torso or feet to get the best possible sleeping position, thus reducing strain on your lower back and other parts of your body! In addition, this can also be a wonderful product to rest your feet and may be beneficial for those with sleep apnea, chronic heart burn, inflammatory conditions, and other ailments that may benefit from elevation of the legs or torso.
Positional Pillows & Accessories – Another options include a knee pillows, wedges, body pillows, and other specialty sleep products that aid in proper sleep posture.
Combine your new mattress, pillows, and sleep position products with good bedtime routine for the best results in alleviating back & neck pain!